Videos

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Check out the newest videos from our YouTube channel below and don't forget to subscribe by clicking here to see the latest videos right away!

Audio

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Below are links to some great audio resources. Click here to sign up for Daniel's newsletter with weekly audio recordings!

Kids Kicking Cancer Guided Meditation - https://kidskickingcancer.org/classroom/meditations

Rabbi Ballen Guided Meditation - https://www.integrativecounselingcenter.com/meditations

Books

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Below you will find a collection of books we recommend highly that cover topics including mindfulness and meditation, holistic medicine, cognitive therapy and more!

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Daily Living

The Garden of Emuna: A Practical Guide to Life by Rabbi Shalom Arush

Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert A. Emmons

Holistic Medicine: Physical Health, Peace of Mind, and Clarity of Consciousness by Jerry Gore

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine Padesky

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey E. Young & Janet S. Klosko

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Mindfulness

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

Tools & Workbooks

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M. Antony & Peter J. Norton

The Anxiety and Phobia Workbook by Edmund J. Bourne

The CBT Workbook by Jeff Riggenbach

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain by Donald Altman

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Websites

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Below you will find a list of useful websites to learn more about topics like cognitive behavioral therapy, functional medicine and mental illness.

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Academy of Cognitive Therapy - https://www.academyofct.org

The Institute for Functional Medicine - https://www.ifm.org

National Alliance on Mental Illness - https://www.nami.org

NAMI - Valley of the Sun - https://www.namivalleyofthesun.org

Depression and Bipolar Support Alliance - https://www.dbsalliance.org

Meadows Behavioral Healthcare - https://www.meadowsbh.com

NAMI- How to Handle the Holidays When a Loved One Lives with a Mental Health Condition

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Crisis Hotlines

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If you are feeling sad, anxious or depressed we can work together to make it better, but if you are feeling suicidal or it is an emergency please don't wait. Call 911 or call or text one of the crisis hotlines below now (most are available 24 hours).

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Immediate Online Assistance

Try one of these free crisis chat services:

Crisis Text Line (on your smartphone)

National Suicide Prevention Lifeline

IMAlive

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Alcohol

Al-Anon for Families of Alcoholics (Automated meeting information) - (800) 344-2666

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Child Abuse

The Childhelp National Child Abuse Hotline - (800) 422-4453

Covenant House (Help for runaways) - (800) 999-9999

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Crisis & Suicide

National

National Suicide Prevention Lifeline (For youth and adults) - (800) 273-TALK (8255)

Girls & Boys Town National Hotline - (800) 448-3000

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Arizona

Maricopa County - (800) 631-1314 or (602) 222-9444

Pima Country - (800) 796-6762 or (520) 622-6000

Graham, Greenlee, Cochise & Santa Cruz Counties - (866) 495-6735

Gila River & Ak-Chin Indian Communities - (800) 259-3449

Yuma, La Paz, Pinal & Gila Countries - (866) 495-6735

Mohave, Coconino, Apache, Navajo & Yavapai Counties - (877) 756-4090

Domestic Violence

National Domestic Violence Hotline - (800) 799-7233

Rape, Sexual Assault, Abuse, and Incest National Network (RAINN) - (800) 656-HOPE

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Medical

American Association of Poison Control Centers - (800) 222-1222

Pregnancy

Planned Parenthood Hotline - (800) 230-PLAN (7526)

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Rape & Sexual Assault

Rape, Sexual Assault, Abuse, and Incest National Network (RAINN) - (800) 656-HOPE

National Domestic Violence Hotline / Child Abuse / Sexual Abuse - (800) 799-7233

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Substance Abuse

SAMHSA’s National Helpline - (800) 662-4357

National Institute on Drug Abuse Hotline - (800) 662-4357

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Other

National Eating Disorders Center Helpline - (800) 931-2237

Veteran’s Crisis Line - (800) 273-8255

YouthLine - (877) 968-8491 or Text TEEN2TEEN to 839863

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