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The Integrative Counseling Center
Below are links to some great audio resources. Click here to sign up for Daniel's newsletter with weekly audio recordings!
Kids Kicking Cancer Guided Meditation - https://kidskickingcancer.org/classroom/meditations
Rabbi Ballen Guided Meditation - https://www.integrativecounselingcenter.com/meditations
Below you will find a collection of books we recommend highly that cover topics including mindfulness and meditation, holistic medicine, cognitive therapy and more!
The Garden of Emuna: A Practical Guide to Life by Rabbi Shalom Arush
Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert A. Emmons
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine Padesky
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey E. Young & Janet S. Klosko
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn
Tools & Workbooks
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M. Antony & Peter J. Norton
The Anxiety and Phobia Workbook by Edmund J. Bourne
The CBT Workbook by Jeff Riggenbach
Below you will find a list of useful websites to learn more about topics like cognitive behavioral therapy, functional medicine and mental illness.
Academy of Cognitive Therapy - https://www.academyofct.org
The Institute for Functional Medicine - https://www.ifm.org
National Alliance on Mental Illness - https://www.nami.org
NAMI - Valley of the Sun - https://www.namivalleyofthesun.org
Depression and Bipolar Support Alliance - https://www.dbsalliance.org
Meadows Behavioral Healthcare - https://www.meadowsbh.com