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Videos  |  Audio  |  Books  |  Websites  |  Crisis Hotlines


Check out the newest videos from our YouTube channel below and don't forget to subscribe by clicking here to see the latest videos right away!

The Integrative Counseling Center

The Integrative Counseling Center

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Below are links to some great audio resources. Click here to sign up for Daniel's newsletter with weekly audio recordings!


Kids Kicking Cancer Guided Meditation -

Rabbi Ballen Guided Meditation -



Below you will find a collection of books we recommend highly that cover topics including mindfulness and meditation, holistic medicine, cognitive therapy and more!

Daily Living

The Garden of Emuna: A Practical Guide to Life by Rabbi Shalom Arush

Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert A. Emmons

Holistic Medicine: Physical Health, Peace of Mind, and Clarity of Consciousness by Jerry Gore

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine Padesky

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey E. Young & Janet S. Klosko


Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel


Tools & Workbooks

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M. Antony & Peter J. Norton

The Anxiety and Phobia Workbook by Edmund J. Bourne

The CBT Workbook by Jeff Riggenbach

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain by Donald Altman


Below you will find a list of useful websites to learn more about topics like cognitive behavioral therapy, functional medicine and mental illness.

Academy of Cognitive Therapy -

The Institute for Functional Medicine -

National Alliance on Mental Illness -

NAMI - Valley of the Sun -

Depression and Bipolar Support Alliance -

Meadows Behavioral Healthcare -

NAMI- How to Handle the Holidays When a Loved One Lives with a Mental Health Condition


Crisis Hotlines

If you are feeling sad, anxious or depressed we can work together to make it better, but if you are feeling suicidal or it is an emergency please don't wait. Call 911 or call or text one of the crisis hotlines below now (most are available 24 hours).

Immediate Online Assistance

Try one of these free crisis chat services:

Crisis Text Line (on your smartphone)

National Suicide Prevention Lifeline



Al-Anon for Families of Alcoholics (Automated meeting information) - (800) 344-2666

Child Abuse

The Childhelp National Child Abuse Hotline - (800) 422-4453

Covenant House (Help for runaways) - (800) 999-9999

Crisis & Suicide


National Suicide Prevention Lifeline (For youth and adults) - (800) 273-TALK (8255)

Girls & Boys Town National Hotline - (800) 448-3000


Maricopa County - (800) 631-1314 or (602) 222-9444

Pima Country - (800) 796-6762 or (520) 622-6000

Graham, Greenlee, Cochise & Santa Cruz Counties - (866) 495-6735

Gila River & Ak-Chin Indian Communities - (800) 259-3449

Yuma, La Paz, Pinal & Gila Countries - (866) 495-6735

Mohave, Coconino, Apache, Navajo & Yavapai Counties - (877) 756-4090


Domestic Violence

National Domestic Violence Hotline - (800) 799-7233

Rape, Sexual Assault, Abuse, and Incest National Network (RAINN) - (800) 656-HOPE


American Association of Poison Control Centers - (800) 222-1222



Planned Parenthood Hotline - (800) 230-PLAN (7526)

Rape & Sexual Assault

Rape, Sexual Assault, Abuse, and Incest National Network (RAINN) - (800) 656-HOPE

National Domestic Violence Hotline / Child Abuse / Sexual Abuse - (800) 799-7233

Substance Abuse

SAMHSA’s National Helpline - (800) 662-4357

National Institute on Drug Abuse Hotline - (800) 662-4357


National Eating Disorders Center Helpline - (800) 931-2237

Veteran’s Crisis Line - (800) 273-8255

YouthLine - (877) 968-8491 or Text TEEN2TEEN to 839863

Crisis Hotlines
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