Videos  |  Audio  |  Books  |  Websites  |  Crisis Hotlines



Check out the newest video from our YouTube channel below and don't forget to subscribe by clicking here to see the latest videos right away!



Below are links to some great audio resources. You can also listen to our own guided meditations and lectures, which can also be found on Apple Podcasts, Spotify and Google Play Music by searching for "Integrative Counseling Center". Be sure to subscribe to listen to the latest uploads!

Kids Kicking Cancer Guided Meditation -

Rabbi Ballen Guided Meditation -



Below you will find a collection of books we recommend highly that cover topics including mindfulness and meditation, holistic medicine, cognitive therapy and more!

Daily Living

The Garden of Emuna: A Practical Guide to Life by Rabbi Shalom Arush

Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert A. Emmons

Holistic Medicine: Physical Health, Peace of Mind, and Clarity of Consciousness by Jerry Gore

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine Padesky

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey E. Young & Janet S. Klosko


Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

Tools & Workbooks

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M. Antony & Peter J. Norton

The Anxiety and Phobia Workbook by Edmund J. Bourne

The CBT Workbook by Jeff Riggenbach

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain by Donald Altman



Below you will find a list of useful websites to learn more about topics like cognitive behavioral therapy, functional medicine and mental illness.

Academy of Cognitive Therapy -

The Institute for Functional Medicine -

National Alliance on Mental Illness -

Depression and Bipolar Support Alliance -


Crisis Hotlines

If you are feeling sad, anxious or depressed we can work together to make it better, but if you are feeling suicidal or it is an emergency please don't wait. Call 911 or call or text one of the crisis hotlines below now (most are available 24 hours).

Immediate Online Assistance

Try one of these free crisis chat services:

Crisis Chat

Crisis Text Line (on your smartphone)

National Suicide Prevention Lifeline




Al-Anon for Families of Alcoholics (Automated meeting information) - (800) 344-2666

Child Abuse

The Childhelp National Child Abuse Hotline - (800) 422-4453

Covenant House (Help for runaways) - (800) 999-9999

Crisis & Suicide

National Suicide Prevention Lifeline (For youth and adults) - (800) 273-TALK (8255)

Girls & Boys Town National Hotline - (800) 448-3000


Domestic Violence

National Domestic Violence Hotline - (800) 799-7233

Rape, Sexual Assault, Abuse, and Incest National Network (RAINN) - (800) 656-HOPE


American Association of Poison Control Centers - (800) 222-1222



Planned Parenthood Hotline - (800) 230-PLAN (7526)

Rape & Sexual Assault

Rape, Sexual Assault, Abuse, and Incest National Network (RAINN) - (800) 656-HOPE

National Domestic Violence Hotline / Child Abuse / Sexual Abuse - (800) 799-7233

Substance Abuse

SAMHSA’s National Helpline - (800) 662-4357

National Institute on Drug Abuse Hotline - (800) 662-4357


National Eating Disorders Center Helpline - (800) 931-2237

Veteran’s Crisis Line - (800) 273-8255

YouthLine - (877) 968-8491 or Text TEEN2TEEN to 839863