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Resources

Videos  |  Audio  |  Books  |  Websites  |  Crisis Hotlines


Videos

Check out the newest videos from our YouTube channel below and don't forget to subscribe by clicking here to see the latest videos right away!

The Integrative Counseling Center

The Integrative Counseling Center

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Audio

Below are links to some great audio resources. Click here to sign up for Daniel's newsletter with weekly audio recordings!

 

Kids Kicking Cancer Guided Meditation - https://kidskickingcancer.org/classroom/meditations

Rabbi Ballen Guided Meditation - https://www.integrativecounselingcenter.com/meditations

Videos
Audio


Books

Below you will find a collection of books we recommend highly that cover topics including mindfulness and meditation, holistic medicine, cognitive therapy and more!

Daily Living

The Garden of Emuna: A Practical Guide to Life by Rabbi Shalom Arush

Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert A. Emmons

Holistic Medicine: Physical Health, Peace of Mind, and Clarity of Consciousness by Jerry Gore

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine Padesky

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey E. Young & Janet S. Klosko

Mindfulness

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

 

Tools & Workbooks

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M. Antony & Peter J. Norton

The Anxiety and Phobia Workbook by Edmund J. Bourne

The CBT Workbook by Jeff Riggenbach

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain by Donald Altman


Websites

Below you will find a list of useful websites to learn more about topics like cognitive behavioral therapy, functional medicine and mental illness.

Academy of Cognitive Therapy - https://www.academyofct.org

The Institute for Functional Medicine - https://www.ifm.org

National Alliance on Mental Illness - https://www.nami.org

NAMI - Valley of the Sun - https://www.namivalleyofthesun.org

Depression and Bipolar Support Alliance - https://www.dbsalliance.org

Meadows Behavioral Healthcare - https://www.meadowsbh.com

NAMI- How to Handle the Holidays When a Loved One Lives with a Mental Health Condition

Books
Websites


Crisis Hotlines