Resources
Videos | Audio | Books | Websites | Crisis Hotlines
Videos
Check out the newest videos from our YouTube channel below and don't forget to subscribe by clicking here to see the latest videos right away!
The Integrative Counseling Center
Audio
Below are links to some great audio resources. Click here to sign up for Daniel's newsletter with weekly audio recordings!
Kids Kicking Cancer Guided Meditation - https://kidskickingcancer.org/classroom/meditations
Rabbi Ballen Guided Meditation - https://www.integrativecounselingcenter.com/meditations
Books
Below you will find a collection of books we recommend highly that cover topics including mindfulness and meditation, holistic medicine, cognitive therapy and more!
Daily Living
The Garden of Emuna: A Practical Guide to Life by Rabbi Shalom Arush
Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert A. Emmons
Holistic Medicine: Physical Health, Peace of Mind, and Clarity of Consciousness by Jerry Gore
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine Padesky
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey E. Young & Janet S. Klosko
Mindfulness
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel
Tools & Workbooks
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M. Antony & Peter J. Norton
The Anxiety and Phobia Workbook by Edmund J. Bourne
The CBT Workbook by Jeff Riggenbach
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain by Donald Altman
Websites
Below you will find a list of useful websites to learn more about topics like cognitive behavioral therapy, functional medicine and mental illness.
Academy of Cognitive Therapy - https://www.academyofct.org
The Institute for Functional Medicine - https://www.ifm.org
National Alliance on Mental Illness - https://www.nami.org
NAMI - Valley of the Sun - https://www.namivalleyofthesun.org
Depression and Bipolar Support Alliance - https://www.dbsalliance.org
Meadows Behavioral Healthcare - https://www.meadowsbh.com
NAMI- How to Handle the Holidays When a Loved One Lives with a Mental Health Condition
Crisis Hotlines
If you are feeling sad, anxious or depressed we can work together to make it better, but if you are feeling suicidal or it is an emergency please don't wait. Call 911 or call or text one of the crisis hotlines below now (most are available 24 hours).
Immediate Online Assistance
Try one of these free crisis chat services:
Crisis Text Line (on your smartphone)
National Suicide Prevention Lifeline
Alcohol
Al-Anon for Families of Alcoholics (Automated meeting information) - (800) 344-2666
Child Abuse
The Childhelp National Child Abuse Hotline - (800) 422-4453
Covenant House (Help for runaways) - (800) 999-9999
Crisis & Suicide
National
National Suicide Prevention Lifeline (For youth and adults) - (800) 273-TALK (8255)
Girls & Boys Town National Hotline - (800) 448-3000
Arizona
Maricopa County - (800) 631-1314 or (602) 222-9444
Pima Country - (800) 796-6762 or (520) 622-6000
Graham, Greenlee, Cochise & Santa Cruz Counties - (866) 495-6735
Gila River & Ak-Chin Indian Communities - (800) 259-3449
Yuma, La Paz, Pinal & Gila Countries - (866) 495-6735
Mohave, Coconino, Apache, Navajo & Yavapai Counties - (877) 756-4090
Domestic Violence
National Domestic Violence Hotline - (800) 799-7233
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN) - (800) 656-HOPE
Medical
American Association of Poison Control Centers - (800) 222-1222
Pregnancy
Planned Parenthood Hotline - (800) 230-PLAN (7526)
Rape & Sexual Assault
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN) - (800) 656-HOPE
National Domestic Violence Hotline / Child Abuse / Sexual Abuse - (800) 799-7233
Substance Abuse
SAMHSA’s National Helpline - (800) 662-4357
National Institute on Drug Abuse Hotline - (800) 662-4357
Other
National Eating Disorders Center Helpline - (800) 931-2237
Veteran’s Crisis Line - (800) 273-8255
YouthLine - (877) 968-8491 or Text TEEN2TEEN to 839863