There is a big difference between the concepts of only today and being in the right now. In today’s four minute audio recording we will discuss how important having a bigger container than right now is because we often need purpose and focus to guide our lives in the right direction to avoid the pitfalls of the dark lands of depression and the alps of anxiety.

An even bigger waste of time than being caught up on the wreckage of the past is my problem with the problem itself. This is arguably the biggest waste of time at all. We have problems and then often we have problems with the fact that we have problems. Come listen to this 3 minute recording to learn more.

Today we will learn about how anxiety and worry is such a big waste of time. The holy mystic and sage Rabbi Shlomo Eliezer Schick explains that allowing the thoughts about tomorrow to fill our mind paves the way for wasting time today. We will discuss how this applies to struggles with anxiety and stress and we’ll remind ourselves that anxiety is the biggest waste of time even if we can’t control it and also how important it is to get out of the anxiety as soon as possible. Come learn more in this 4 minute audio recording.

The holy Mystic Rabbi Eliezer Schick teaches us we need to realize that our future predictions keep us away from handling today. The well known slogan in AA “one day at a time” is a very good expression of this concept. In this way, the hidden heroes of the generation accomplish unbelievable levels of perseverance and break through to a new life. Furthermore, if I don’t know if I will be alive tomorrow, all I have is today. Come hear more in this 4 min audio recording.

The holy Mystic Rabbi Eliezer Schick teaches us we need to realize that our future projections keep us away from the essence and wonder of today. We can extend what we’ve been talking about using the power of uncertainty to question if anything we think about the future has any major validity.

We are very bad at predicting the future, as much as we continue to try. Some days are very difficult, like carrying a 200 lb weight. However, when we add on to ourselves today the 2,000 lbs of tomorrow it becomes unbearable and crushing. Come learn more in this 3 minute audio recording.

The holy mystic teaches us that “A person can withstand a tremendous amount if it is only for one day.” How often do we hear people say “I just have to get through today” or “I just have to get through Friday”? Sometimes we ask people in session “if you only had to live with this for one more week could you do it?” The imaginary stories of failure and anxiety do not actually exist at all, yet the mind convinces us it will be an infinite road ahead, which is absolutely disabling and overpowering. Come learn more in this 4 min audio recording.

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The holy mystic teaches us that we must delete the future and the past to be in only today. In today's presentation we will ask a number of questions and explore a set of possible answers; a longer, more analytical discussion than usual! Come listen to this 7 min audio recording and then share your thoughts with us!